Healthy Mac N Cheese Recipe

Are you looking for a way to make your favorite childhood comfort food healthier without sacrificing flavor? Look no further! This healthy mac n cheese recipe is a game-changer. Not only does it use cauliflower to add creaminess and thickness, but it also hides puréed vegetables in the sauce.

Tips on Making This Recipe

The key to making this dish is to add cauliflower to the sauce. It's easy to do - simply steam about half of a head of cauliflower, then puree it along with the onions (if using) and cheese. The result is a creamy, thick sauce that's packed with vitamins and anti-inflammatory compounds.

The Cheese

For this recipe, I suggest using sharp cheddar cheese for its rich flavor. You can also customize the dish to your taste by adding other types of cheese or spices.

The Onions

If you're not a fan of onions or think they might be too textured for your kids, don't worry - you can omit them entirely. But if you do decide to use them, I recommend sautéing them in a little olive oil until they're translucent and soft.

The Pasta

For this healthy mac n cheese dish, I chose traditional mini elbow pasta noodles. You can also use gluten-free pasta for a different twist.

Freezing Leftovers

If you have leftovers, don't worry - they can be stored in an air-tight container for up to 3 months or covered and refrigerated for up to 3 days.

This healthy mac n cheese recipe is not only delicious, but it's also packed with nutrients. The cauliflower adds fiber, which helps with digestion and the rise in blood sugar after your meal. And the onions provide a boost of vitamin C. So go ahead and give this recipe a try - I promise you won't be disappointed!

Healthy mac n cheese recipe